Goli Apple Cider Vinegar gummies contain zero (0) caffeine. Indeed, Goli Apple Cider Vinegar Gummies are considered caffeine-free.
But don’t let this fool you…there may still be an energy boost even without the caffeine.
Read on to find out why these gummies are so popular when it comes to staying alert and improving health despite being caffeine-free.
What’s the deal with apple cider vinegar?
In the last few years, there has been a lot of hype around all things apple cider vinegar. Many people have started using it to help boost their health and immunity.
Apple cider vinegar is thought to have other health benefits, such as
- boosted energy,
- lower blood sugar,
- and weight loss.
It quickly became a go-to home solution for a multitude of health issues and health benefits. However, many people do not enjoy (or can even stomach) the burning, acidic taste of apple cider vinegar in its pure form.
Because it is highly acidic, it is quite harsh for your teeth, causing damage to your tooth enamel. Consuming too much pure apple cider vinegar can also cause damage to the lining of your stomach.
Because of these potential side effects and the incredibly strong taste, people often dilute apple cider vinegar with water or other liquids to create apple cider vinegar “shots” or “teas” in order to gain all the benefits without drinking ACV in its purest form.
Even with these mixtures, the taste can make it difficult to drink.
That’s precisely why Goli created the Apple Cider Vinegar Gummies.
Caffeine content of Goli’s Apple Cider Vinegar Gummies
People who are looking to give up caffeine and improve their health turn to apple cider vinegar shots or teas which are known for tasting bad and burning as you drink them.
Rather than battling the burning sensation in your throat after drinking straight apple cider vinegar, Goli Apple Cider Vinegar Gummies provide all the benefits with none of the pain or damage to the tooth enamel.
They pack the benefits of apple cider vinegar into a pleasant, easy-to-swallow experience.
With no caffeine per gummy, Goli Apple Cider Vinegar gummies are considered to be caffeine-free.
They do provide 50% of your daily B12 value, meaning you could feel an energy boost and improve your immune system without the adverse effects of drinking too much caffeine.
Goli Apple Cider Vinegar Gummies are currently the most well-known and popular on the market, with 4.5-star ratings and over 300,000 reviews on Amazon.
How are Goli Apple Cider Vinegar Gummies made?
The Goli Apple Cider Vinegar Gummies are made with a highly concentrated amount of apple cider vinegar. According to their website, about two of the gummies include one tablespoon of apple cider vinegar.
With the information that is known thus far, people generally need multiple tablespoons of ACV a day to see any effects. This is why Goli suggests using the gummies multiple times throughout the day.
They also contain several other ingredients, like cane sugar, tapioca, natural superfoods such as beetroot and pomegranate, pectin (rather than gelatin), and B vitamins.
What are the nutritional facts?
When deciding whether the gummies are the right choice for you, you will want to consider all the nutrition facts.
Goli Apple Cider Vinegar Gummies have a serving size of one gummy.
In 1 Goli Apple Cider Vinegar Gummy, there’s:
- 1.2 mcg B12 (50% of daily value)
- 0 mg of caffeine
- 2 g of sugar (2% of daily value)
- 3.5 g carbs (1 % of your daily value)
- 15 calories
None of these macronutrient amounts goes over the recommended daily amount or is likely to be harmful to your body. In fact, many health professionals report that there is potential to have neither positive nor negative effects.
Goli recommends taking 1-2 gummies, 3 times a day. This means that you would take up to 6 gummies a day.
According to heart.org, the average adult should not consume more than 30-40 grams of sugar per day. Just one of the gummies has 2 g of sugar. This definitely adds up when you are eating multiple gummies a day.
The same is true for calorie intake as well. If you are tracking calories for any reason, apple cider vinegar gummies may not be the best choice for you when you consider the calorie intake for a whole day.
Another really important factor to consider is how your body reacts to B12. Knowing if your body does or does not have a strong reaction to B12 allows you to determine how many gummies you need to start with per day or if you should slowly work up to Goli’s recommended amount.
You can read Goli’s complete list of nutritional facts for the apple cider gummies here.
The Bottom Line
While researchers agree there is still more research to be done around apple cider vinegar, it isn’t likely there are any adverse effects of using it to boost health and immunity.
Goli Apple Cider Vinegar Gummies were created to supply the positive effects of apple cider vinegar without the hard-t0-swallow taste. They are a supplement for B vitamins, especially B12, which are known for increasing energy and boosting immunity. With 50% of your daily value for B12, they will likely provide an increase in energy.
Goli recommends taking multiple gummies a day to maximize their potential, but there’s no research to show that there are guaranteed benefits and results.
Before making any decisions, consider the overall effects of the nutritional facts in terms of the daily amount recommended. This will help you to determine if the added ingredients are worth the better taste of the gummies.
If you have tried apple cider vinegar shots or teas with positive effects, but the taste was not your cup of tea, Goli Apple Cider Vinegar Gummies were definitely made with you in mind– a way to reap the benefits without the harsh taste.
