How much caffeine does premier protein cafe latte have?

Ready-to-drink protein shakes are handy when you’re busy but need your protein intake. Getting it infused with caffeine is even better to help you keep going. But how much caffeine do these protein shakes have, such as Premier Protein Cafe Latte?

Premier Protein Cafe Latte contains approximately 100 milligrams of caffeine per 11.5-ounce bottle, though some estimates put it at about 120 milligrams. The caffeine is added manually because there is no coffee in this product at all.

Are you interested in a protein shake that can also give you a caffeine boost? If so, keep reading to learn more about Premier Protein Cafe Latte.

What Is Premier Protein Café Latte?

Premier Protein Cafe Latte is a ready-to-drink protein shake with an artificial caffeine infusion. As a result, you’ll get an energy boost from the caffeine without the typical sugar crash. Despite the name, there’s actually no coffee in this protein shake, just coffee extract.

Can they really call this drink cafe latte if it doesn’t have coffee? Looking at the ingredients list, it turns out that this protein shake is not entirely without coffee. Premier Protein lists milk protein concentrate and coffee extract as part of its ingredients.

However, Premier Protein isn’t loaded with sugar unlike other cafe latte-flavoured drinks. It only has a gram of sugar for the entire bottle, so your energy boost will come from the caffeine. Compare that to a 12-ounce cup of Caffe Latte from Starbucks, which has nine grams of sugar.

How Does It Differ From an Ordinary Café Latte?

An ordinary cafe latte will contain a shot of espresso, steamed milk, and a layer of milk foam. Premier Protein Cafe Latte, however, only has coffee extract for its coffee flavoring. Most of the caffeine is added manually.

Most cafe latte also has minimal amounts of protein from the milk, as it doesn’t really aim to be a significant source. For example, a 12-ounce cup of Caffe Latte from Starbucks only has six grams of protein. Premier Protein has a whopping 30 grams of protein in each 11.5-ounce bottle.

Still, Premier Protein claims that their cafe latte protein shake will taste similar to your morning cup of joe. They describe the taste as “smooth, creamy, and luscious,” thanks to the shake’s milk protein concentrates, cocoa powder, and coffee extract.

How Does It Differ From an Ordinary Protein Shake?

Most ready-to-drink protein shakes are either chocolate or vanilla-flavored. While they do well to mask the aftertaste from whey protein, most brands simply don’t have enough variety for consumers. Only a few brands offer a flavor, such as cafe latte.

Not many protein shakes have caffeine either, let alone a low sugar content. Some brands have as much as 18 grams of sugar, compared to Premier Protein’s one gram. And they don’t have at least 100 milligrams of caffeine infused into the shake.

Is the Caffeine in Premier Protein Cafe Latte Safe for You?

Ingesting 100-120 milligrams of caffeine might sound like a lot, but remember that this is about the same amount as a cup of brewed coffee. And because a latte, in particular, is an espresso-based drink, its caffeine content can be as high as 125 milligrams.

If you’re sensitive to caffeine, you shouldn’t consume a bottle or box of Premier Protein Cafe Latte. The amount of caffeine in a serving can cause adverse effects such as anxiety and increased heart rate. Consider trying Premier Protein’s other flavors instead.

On the other hand, if caffeine doesn’t affect you as much and you’re looking for a different kind of protein shake, this drink might be for you. It combines the effects of a protein supplement and a cup of coffee, so you can save time trying to consume both beverages separately.

Not sure if the extra caffeine kick is for you? See if you can buy a pack of four from a retailer first and try out a serving or two. An entire bottle counts as one serving, so you can find out immediately whether this product works for you or not.

Where Can You Buy Premier Protein Cafe Latte?

Depending on the size, you can buy Premier Protein Cafe Latte from various retailers online and offline. This protein shake comes in two sizes: an 11.5-ounce bottle and an 11-ounce box. Their website is guaranteed to sell you this product regardless of which size you want

If you want to buy the bottles, they are available online from Amazon and Premier Protein’s website. For brick-and-mortar stores, Walmart sells them in cases of 12 bottles. You can’t buy them in individual bottles, however.

Meanwhile, the 11-ounce boxes are available at more retail stores. Aside from the Premier Protein website, you can buy these boxes from Walmart, Sam’s Club, Costco, Target, and Walgreens. They’re sold in packs of 4 or 12 from retail stores; 15 or 18 from wholesale clubs.

You can also buy Premier Protein Cafe Latte in powder form. According to the manufacturer, two scoops totalling 40 grams of the powder contain 95 milligrams of caffeine. It’s noticeably less than its ready-to-drink form because you can use as much or as little liquid as you want.


Protein shakes aren’t always known for their pleasant taste, so it’s admirable that Premier Protein is offering an exciting flavor such as Cafe Latte. Even though it only has coffee extract instead of an espresso shot, it has at least 100 milligrams of caffeine to give you a buzz.

And with just one gram of sugar, you know your energy boost won’t become a sugar crash later. Premier Protein Cafe Latte might be a good option if you’re looking for a way to get caffeinated while still getting your protein intake. Just make sure you don’t overdo the caffeine.